Get help now.

If you are concerned about your own safety or the safety of someone else, please take action immediately. In an emergency, contact emergency services without delay.

If you are feeling low, overwhelmed, or struggling with your mental health, we strongly encourage you to seek support as early as possible. Speaking to a professional or a trusted service can make a meaningful difference.

If you notice any safeguarding concerns, it is always better to report them. It is better to over report than to under report; raising a concern allows appropriate support and assessment to take place, even if you are unsure.

United Kingdom

999: Immediate danger or life-threatening situation

NHS 111: Urgent mental health support (24/7)

Samaritans: 116 123 (24/7)
Shout: Text “SHOUT” to 85258 (24/7)
CALM: 0800 58 58 58 (evenings)

Young People
Childline: 0800 1111 (under 19)
Papyrus HOPELINE247: 0800 068 41 41

Greece

112: National emergency number (EU-wide)

10306: National Mental Health Support Line (24/7, free)
1018: Suicide Prevention Helpline (24/7)

Young People
1056: Child Helpline (24/7)

Cyprus

112: National emergency number (EU-wide)

Cyprus Samaritans: 8000 7773 (confidential support)

Young People
Hope For Children CRC Policy Center: 116 111

Cross-European / Global Resource

Find a Helpline: https://findahelpline.com/
A global directory covering 2000+ support services across countries and topics, including mental health, crisis support, and harm prevention.